Treatments

NDH Lifestyle

Wellness Products and Spa

Our Future of Wellness products and services include better health, fitness, nutrition, appearance, and mindfulness.

Massage is one of the best ways to treat many of our commonest modern-day ailments. Problems such as stress, lack of energy, repetitive strain injury, sleeplessness, fatigue, headache, back ache and any aches or pains anywhere in the body, feel instantly better after the right massage routine. Medical scientists have proved that it is a natural tranquilizer. Indeed, stroking the body slows the heartbeat and lowers the blood pressure and this is the fastest and most effective way to relax

In prehistoric times, the Chinese discovered that there were certain points of the body, which if massaged, punctured, heated, or burned, relieved pain, or had a beneficial effect on certain disorders. Through the passage of time many such points were discovered, and it was found that by the stimulation of widely separated points it was possible to influence the functioning of a specific internal organs. Stimulating these points give you immense unbelievable outcome to keep you healthy in many ways such as pain relieving, immunity enhancing, relieving stress, induce proper sleep.

Every thought, worry, anxiety, problem, scowl, glower, or frown ends up on the poor old head. The web of tiny muscles from the neck takes up the strain, knotting and tightening into a full-blown headache. The best way to take this weight off your shoulders is with a soothing face, neck, and scalp massage. Not only does it instantly relieve the tight, tense, aching muscles, but it also relaxes the overtired mind. As you massage away the headache and it source, you also release a lot of stress from the rest of the body and will feel calm, tranquil, and deeply relaxed all over

Feet have kept on walking and largely ignored by modern man and woman. Most of us tend to notice them only when something goes wrong- a callus, a corn, aches, blisters, or bunions usually get attention, but not the feet themselves. The truth of the matter is feet can give more pleasure than many of the body’s more glamours zones. Almost every nerve ending in the body finishes up in each foot, tangled around a web of 38 muscles and 28 tiny bones. Therefore, feet are so strong but sensitive. If you massage them, you send waves of pleasure from toe to toe and can relax the entire body. A good foot massage can get rid of aches, help keep feet flexible, healthy, and happy, lighten your step and improve your mood

Vashti is a simple and unique Ayurvedic therapy which involves retaining warm Ayurveda oil over the affected area bordered with herbal and dough paste, followed by a gentle massage. The Ayurvedic oil and the herbs will be chosen depending on the bodily constitution, doshas and the health disorder of the person. Benefits Improves blood circulation in the affected area, lubricate joints, cures degenerative diseases, relieves chronic pains, cure other vertebra disorders, Strengthens bones, muscles, ligaments, and nerves.

In a single stride you use more than 100 different muscles. These same muscles must carry twice your body weight with the impact of every step you take. The leg takes this kind of physical abuse in their stride, since a trip, run, hop and jump are all in a day’s work. However, after long day they get tired and affect the whole body, so you look in a bad mood rather than tripping around with a smile and a skip. This is the time for a massage, as it will not only relax your legs, but also recharge flagging energy levels

NDH Lifestyle

Ayurvedic Beauty Care

Organic Beauty is the formulation of cosmetic products using organically farmed ingredients. NDH Lifestyle provides a range of professional services in ayurvedic beauty care to discover the real beauty in you.

‘Akshi’ means eyes, Tarpan means nutrition. This process is done with different herbal medications in certain eye diseases, like refractive error, Xerophthalmia etc. and this is also a treatment to add beauty to eyes. Akshi Tarpana helps Improves vision, cures rough and injured eyes, prevents formation of cataract, strengthens the nerves and muscles of the eyes, corrects refractive errors, helps in treating chronic conjunctivitis, revitalises tired and dry eyes & relieves tension in the eye sockets

Treatment menu

Book an Appointment

1. NDH CHILL - MIND HEAL (3 DAY)

2. NDH SHAPE UP – WEIGHT MANAGEMENT (3 DAY)

3. NDH SKIN GLOW (3 DAY)

4. NDH LIFESTYLE – ONLINE & IN PERSON (3 DAY)

5. NDH ORGANIC LIVING - LIVING WITH NATURE (5 DAY)

6. EAT GOOD

7. FEEL GOOD

8. LOOK GOOD

Wellness Products and Spa

1. Normal patient consultation

2. Counselling

6. Full Body Massage -Normal LKR 5000 (45 mins)

5. Body Acupuncture LKR 2000 (30 mins)

8. Head Massage

10. Foot Massage

11. Nadi Sweda

12. Shirodhara

12. Shiro vasthi

13. Shirolepa

14. Nasya

15. Kativasthi

16. Leg massage

17. Deep tissue body massage

18. Neck & Shoulder massage

19. Yoga

20. Paththu

22. Cosmetic acupuncture for hair loss, pigmentation, anti-wrinkles - LKR 2250 (30 mins)

23. Cupping

24. Fomentation

Ayurvedic Beauty Care

5. Anti-Aging Facial

6. Glow Facial

7. Dark Under Eye Treatment

8. Akshi tharpana (Ayurvedic rejuvenation)

9. Dark Under Arm Treatment

11. Body glow (BODY WRAP)

13. Manicure

14. Pedicure

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