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NDH Lifestyle

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NDH Lifestyle is devoted to design organic lifestyles for its users based on the individuals needs and wants. NDH Lifestyle has its own unique packages as well as other major ayurvedic portfolios.

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LKR

1. NDH CHILL - MIND HEAL (3 DAY)

LKR 5500 p/day
Reduce Stress & Anxiety/Improve Sleep/Improve Memory/Improve Awareness

Duration : 3 Days
Frequency: one day per week

2. NDH SHAPE UP – WEIGHT MANAGEMENT (3 DAY)

LKR 6000 p/day
Stimulate Weight Reduction/ Fat Burn/Improve Muscle Strength/Improve Blood Circulation/Improve Skin Condition & Add Glow/ Detoxification/Boost Metabolic & Lymphatic Drain

Duration: 3 days
Frequency: one day per week

3. NDH SKIN GLOW (3 DAY)

LKR 6000 p/day
Anti-Aging/Rejuvenation/Stress Release/Cleanse & Improve Body Tone/Promote Skin Hydration

Duration: 3 days
Frequency: one day per week

4. NDH LIFESTYLE – ONLINE & IN PERSON (3 DAY)

LKR 3000 p/day
Physical, Social, Emotional Wellbeing & Awareness/ Advise on Buying Wrong Health from Supermarket & Wrong Lifestyle Behavior on both online and offline based on the availability of the User.

Duration: 3 days
Frequency: one day per week

5. NDH ORGANIC LIVING - LIVING WITH NATURE (5 DAY)

LKR 4000 p/day
Body Mind Spiritual Awareness / Body, Mind Relaxation Based on The Concept of Eat Good, Feel Good and Look Good. Organic Living Behavior of the User is monitored using NDH Active App.

Duration: 5 days
Frequency: one day per week

6. EAT GOOD

LKR 3000
The focus is mainly on the dietary requirement of each individual customer. It isn’t a diet plan but a plan to improve health through good eating habits.

Duration: 1.5 hours
Frequency: one day session

7. FEEL GOOD

LKR 5000
Complete state of harmony for the body mind & sprit. A great way to heal the body & mind, with a therapeutic massage that reduces stress, detoxify the body & improve spirits

Duration: 2 hours
Frequency: one day session

8. LOOK GOOD

LKR 6000
A complete beautification treatment that you never want to miss. Facial, body wrap & a foot massage that enhances your looks & a boost confidence

Duration: 2 hours
Frequency: one day session
NDH Lifestyle

Wellness Products and Spa

Our Future of Wellness products and services include better health, fitness, nutrition, appearance, and mindfulness.

1. Normal patient consultation

LKR 2000 (15 min)
Be prepared to talk about yourself with a qualified NDH Ayurveda medical practitioner to discuss your body balance & imbalances. A personalised approach & herbal medicinal treatments for physical, mental & spiritual wellness.

2. Counselling

LKR 2000 (30 mins)
Counselling is a broad specialization within professional psychology concerned with using psychological principles to enhance and promote the growth, wellbeing and mental health of individuals, families, groups, and the broader community

6. Full Body Massage -Normal LKR 5000 (45 mins)

FBM with steam bath LKR 7000 (60 minutes)
Massage is one of the best ways to treat many of our commonest modern-day ailments. Problems such as stress, lack of energy, repetitive strain injury, sleeplessness, fatigue, headache, back ache and any aches or pains anywhere in the body, feel instantly better after the right massage routine. Medical scientists have proved that it is a natural tranquilizer. Indeed, stroking the body slows the heartbeat and lowers the blood pressure and this is the fastest and most effective way to relax

5. Body Acupuncture LKR 2000 (30 mins)

Repeat treatments 30 minutes LKR 800
In prehistoric times, the Chinese discovered that there were certain points of the body, which if massaged, punctured, heated, or burned, relieved pain, or had a beneficial effect on certain disorders. Through the passage of time many such points were discovered, and it was found that by the stimulation of widely separated points it was possible to influence the functioning of a specific internal organs. Stimulating these points give you immense unbelievable outcome to keep you healthy in many ways such as pain relieving, immunity enhancing, relieving stress, induce proper sleep.

8. Head Massage

LKR 2600 (30 mins)
Every thought, worry, anxiety, problem, scowl, glower, or frown ends up on the poor old head. The web of tiny muscles from the neck takes up the strain, knotting and tightening into a full-blown headache. The best way to take this weight off your shoulders is with a soothing face, neck, and scalp massage. Not only does it instantly relieve the tight, tense, aching muscles, but it also relaxes the overtired mind. As you massage away the headache and it source, you also release a lot of stress from the rest of the body and will feel calm, tranquil, and deeply relaxed all over

10. Foot Massage

LKR 2000 (30min) / 3000 (45min) / 4500 (60min)
Feet have kept on walking and largely ignored by modern man and woman. Most of us tend to notice them only when something goes wrong- a callus, a corn, aches, blisters, or bunions usually get attention, but not the feet themselves. The truth of the matter is feet can give more pleasure than many of the body’s more glamours zones. Almost every nerve ending in the body finishes up in each foot, tangled around a web of 38 muscles and 28 tiny bones. Therefore, feet are so strong but sensitive. If you massage them, you send waves of pleasure from toe to toe and can relax the entire body. A good foot massage can get rid of aches, help keep feet flexible, healthy, and happy, lighten your step and improve your mood

11. Nadi Sweda

LKR 2500 (15 mins)
Nadi sweda is a local treatment specially aimed body areas like knee joint, shoulder joint, abdomen, back etc. Hot medicinal vapor comes from hot water is used to cure and give relief to the area of the body. Mostly help in relieving muscle pain, joint pain, and stiffness of the muscles.

12. Shirodhara

LKR 6750 (30 mins)
Healing with the help of oil flow(dhara) to the head (shiro) is known as shirodhara. Not only the oil, here we use milk, buttermilk, or medicated water according to the patient’s condition. Improve sleep quality, manage insomnia, lessen anxiety, reduce stress are few potential benefits of this treatment

12. Shiro vasthi

LKR 5000 (30 mins)
Shiro Vashti is an Ayurvedic procedure in which medicated oils are poured and retained on the head using an elongated cap or bandage for a prescribed period, it’s very effective treatment for Insomnia, Anxiety, and relief strass. It’s also good treatment for Hair loss and Migraine.

13. Shirolepa

LKR 4000 (30 mins)
Shirolepa is a unique treatment performed on the scalp, in which various herbs and medical powders are made into a paste and applied to the scalp. This treatment is also helpful in reducing medical conditions such as migraines, insomnia, hypertension, and dry vision syndrome. It also helps to promote stronger and healthier hair growth, reduce headaches, the heaviness of the head and stress and greying or falling hair

14. Nasya

LKR 4000 (30 mins)
This is a method of head purification which helps to get rid of wastage and unbalanced doshic status from the head area. According to different definitions mentioned by Ayurvedic experts inserting medicines through nasal passage to relieve diseases of the head is known as nasya. Because nose is known as the door of the head. This can be applied in both diseased and healthy people to keep them healthy

15. Kativasthi

LKR 4500 (45 mins)
Vashti is a simple and unique Ayurvedic therapy which involves retaining warm Ayurveda oil over the affected area bordered with herbal and dough paste, followed by a gentle massage. The Ayurvedic oil and the herbs will be chosen depending on the bodily constitution, doshas and the health disorder of the person. Benefits Improves blood circulation in the affected area, lubricate joints, cures degenerative diseases, relieves chronic pains, cure other vertebra disorders, Strengthens bones, muscles, ligaments, and nerves.

16. Leg massage

LKR 3000 (30 mins)
In a single stride you use more than 100 different muscles. These same muscles must carry twice your body weight with the impact of every step you take. The leg takes this kind of physical abuse in their stride, since a trip, run, hop and jump are all in a day’s work. However, after long day they get tired and affect the whole body, so you look in a bad mood rather than tripping around with a smile and a skip. This is the time for a massage, as it will not only relax your legs, but also recharge flagging energy levels

17. Deep tissue body massage

LKR 10000 (45 mins)
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and connective tissues.

18. Neck & Shoulder massage

LKR 4000 (30 mins)
Everybody is different, a neck and shoulder massage usually involve treating the same muscles. A neck and shoulder massage can have many benefits besides just feeling good. They help to relieve stress and tension, correct poor posture, and reduce the severity of your headaches

19. Yoga

LKR 2000 (60 mins)
Yoga is a way of life, an integrated system of education for the body, mind, and inner spirit. As yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is a practical aid which deals with the three bodies, physical body, Astral, and Casual.  Yoga is a full package with proper exercise, relaxation diet, positive thinking, and meditation. Practicing yoga under proper supervision gives wide range of benefits

20. Paththu

LKR 2500 (30 mins)
Poultice / Pattu ...Medicated Herbal powder / Paste apply to infected area according to Doctor's Advice. Very effective treatment for Rheumatoid arthritis, Osteoarthritis, Joint pain, Muscle pain and Orthopaedic problems.

22. Cosmetic acupuncture for hair loss, pigmentation, anti-wrinkles - LKR 2250 (30 mins)

Repeat treatments 30 minutes LKR 1250
The new youth TONIC. Cosmetic acupuncture/Natural Facelifts is a virtually painless, holistic, non-surgical and risk-free method to erase years off. Based on the principles of Traditional Chinese Medicine, it helps the whole body look and feel younger by addressing the physical, mental, and emotional patterns that cause disease and contribute to the aging process.

23. Cupping

LKR 3000 (30 mins)
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue

24. Fomentation

LKR 2400 (15 mins)
After oil application we use Medicated herbal bundle warm fomentation according to your problem. Recommended for Arthritis, Joint pain, muscle wasting, Muscular disorders, and Neurological disorders.
NDH Lifestyle

Ayurvedic Beauty Care

Organic Beauty is the formulation of cosmetic products using organically farmed ingredients. NDH Lifestyle provides a range of professional services in ayurvedic beauty care to discover the real beauty in you.

5. Anti-Aging Facial

LKR 7000 (45 mins)
Anti-aging facials are beneficial in delaying ageing process by removing death cells, wrinkles and increasing the skin radiance, muscle tone and the blood circulation.

6. Glow Facial

LKR 6000 (45 mins)
Glow facials helps renew skin cells by circulating the blood flow under the skin. It decreases puffiness and fluid build-up from lymphatic system. It gives nourishment and glow by proper circulation.

7. Dark Under Eye Treatment

LKR 4000 (45 mins)
Dark circles are often and the discoloration or swelling worsens over time. It is an indication of aging, lack of sleep or over straining of the eye. In Ayurveda, medical treatments are available that can improve appearance, dark circles & brightness of the eye.

8. Akshi tharpana (Ayurvedic rejuvenation)

LKR 5000 (30 mins)
‘Akshi’ means eyes, Tarpan means nutrition. This process is done with different herbal medications in certain eye diseases, like refractive error, Xerophthalmia etc. and this is also a treatment to add beauty to eyes. Akshi Tarpana helps Improves vision, cures rough and injured eyes, prevents formation of cataract, strengthens the nerves and muscles of the eyes, corrects refractive errors, helps in treating chronic conjunctivitis, revitalises tired and dry eyes & relieves tension in the eye sockets

9. Dark Under Arm Treatment

LKR 5000 (45 mins)
Dark, discoloured underarms aren't a medical condition and can be caused due to shaving, accumulation of dead cells, excessive sweating, improper ventilation, usage of certain medications or deodorants. Herbal packs help to remove discolouration of Under arm and increase awareness.

11. Body glow (BODY WRAP)

LKR 5500 (60 mins)
Herbal body wraps provide a natural way to remove toxins from the human body and restore tone to the skin in a very relaxing way. Herbal body wraps create a cocoon of soothing herbs around the body which often results in a more healthful feeling, soft skin, and a reduction of fat or cellulite

13. Manicure

LKR 3300 (45 mins)
Ayurvedic Manicure is a herbal cosmetic treatment for hands and fingernails. Treatment is done to increase the glow and texture of the hands and increase the smoothness & shine of the nails.

14. Pedicure

LKR 3500 (45 mins)
Therapeutic treatment for your feet that removes dead skin, softens hard skin, and shapes and treats your toenails. A regular pedicure can support chiropody if you suffer from foot problems, such as: corns, calluses, and cracked soles. A pedicure can also help your posture you naturally walk more comfortably 
NDH Lifestyle – a holistic approach dedicated to make more informed choices when confronted with decisions that influence health & environment. NDH lifestyle begins with a therapeutic change to enjoy the benefits of natural ingredients & processes.
  • No. 83/1/1, Buthgamuwa Road, Welikada, Rajagiriya
  • Phone: (94) 70 632 0500
  • eMail: info@ndhlifestyle.lk

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