Yoga

Yoga is a way of life, an integrated system of education for the body, mind, and inner spirit. As yoga deals with universal truths, its teachings are as valid today as they were in ancient times. Yoga is a practical aid which deals with the three bodies, physical body, Astral, and Casual.  Yoga is a full package with proper exercise, relaxation diet, positive thinking, and meditation. Practicing yoga under proper supervision gives wide range of benefits