What is shirodhara and its Benefits

Dr Harshani Rajapakshe

BAMS (Hons) University of Colombo

Shirodhara is a more relaxed and therapeutic based ayurvedic healing technique that offers enormous physical and mental benefits. The word Shirodhara is derived from two Sanskrit words. ‘Shiro’ (head) and ‘Dhara’(flow). Practically, a regulated flow of lukewarm herbal liquid is poured over the forehead continuously, which creates a soothing sensation. This sensation goes to the hypothalamus via the peripheral nerves.

During the therapy the oil is poured from a certain height for a specific time. Liquid run through the scalp and into the hair. Shirodhara treatment offers countless benefits and is extremely beneficial for the mind and body. This process stimulates vital points on the head specially the Ajna marma. Stimulation of Ajna marma brings stability in the mind and consciousness. According to authentic Ayurvedic texts Ajna marma is the key point where the vital life force circulates, hence it is called ‘Third eye chakra’ as well. Furthermore, Shirodhara balances the doshas in the body, specially very beneficial for people with vata pitta imbalance and enhances the functioning of the nervous system.

In Authentic Ayurvedic texts it is called by various names such as Shiro sheka, shiro parisheka, shirashek etc. However, it can be categorized into four main types based on the liquid which is used for the treatment.

Benefits of Shirodhara

Benefits are multifold. Some of them are highlighted below.

Relieves stress and improve concentration
Awakening Intuition
Improves Quality of sleep and aging is slowed
Fights Anxiety
Pacify vata dosha
Aids memory
Solution to many Eye Disorders.
Increases blood circulation in the head and brain

Shirodhara technique is useful when client is suffering from the following ailments.

Mental disorders
Nerve problems
Migraine
Insomnia
Hypertension
Memory, concentration issues
Premature graying of hair
Skin disorders

Shirodhara reduces fatigue and initiates a soothing effect on our brain cells, it is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion. This ancient treatment method offers a great sense of relaxation and induces soothing effects on the mind. As we are living very stress full life, living in harmony with nature and adopting Ayurvedic measures should be a part of our day to day activities. We do not have to wait until we get sick, we can practice Shirodhara therapy to improve our wellbeing and to lead a healthy lifestyle as well.

Book your session for Shrirodhara therapy now

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