Porridge is one of the healthiest foods available in Sri Lanka. Green porridge and other porridges are a traditional dish in Sri Lanka. It is made by mixing raw rice, coconut milk and leaf juice with medicinal value. There are also a number of specialty types of porridge that are made using grain only. It is very popular among the people of Sri Lankan for breakfast and as a remedy for some ailments. In ancient Sri Lanka, breakfast was served on an empty stomach before breakfast.
NDH Lifestyle – a holistic approach dedicated to make more informed choices when confronted with decisions that influence health & environment. NDH lifestyle begins with a therapeutic change to enjoy the benefits of natural ingredients & processes.